mental health resources.

Below are national resources to reach out to. Please know that you can always contact us personally. Additionally, we hope that you will feel the support of the entire Same Boat community. It is brave to seek out help - life can be tough but you are tougher.

asking for help is a sign of strength. be brave enough to do it.

for immediate support

national resources

population specific crisis lines

All you can do is all you can do & that is enough.